5 Bad Things For Your Teeth

 

The Trouble with Your Chompers Touted is one of the most important inventions in human history, and the toothbrush is a great weapon against gum disease and tooth decay. Unfortunately, its effectiveness often works against it; many people use their toothbrushes much too hard. Brushing your teeth can wear them down quickly, which causes further problems like sensitivity. All Dentist clinic in thane suggest to brush your teeth twice a day The other issue is that some people are just too hard on their teeth with everyday foods, even if they are following the proper brushing schedule. Here are ten common no-noes’ for your pearly whites.

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1. Soda Sodas contain high levels of both sugar and acid, which cause considerable damage to dental enamel over time. In addition, most sodas contain phosphoric acid, which is known to contribute to tooth decay. Switching from regular soda to diet sodas won't help; some research has found that diet sodas cause even more damage than their sugar-laden cousins.

2. Citrus Fruits and Juices Because they're loaded with citric acid, citrus fruits are at the top of the "bad foods" list for your teeth. Even though you may have heard that oranges are good for teeth, most fruits have similar acid levels. The main culprit is sugar or fruit juice, not just citric acid. In addition to eroding your enamel, acidic foods may cause dental erosion by literally dissolving away the outer layers of teeth.

3. Tooth-Whitening Products While they may make your smile brighter, tooth bleaches are not good for your teeth - mainly because their abrasiveness can wear down enamel over time. However, whenever you're applying whitening products, don't forget to follow up with a toothpaste and toothbrush. These products can't work if you don't thoroughly clean your teeth (without wearing them down, of course).

4. Jolt Gum The manufacturers of Jolt gum claim it gives you a "jolt" because of its caffeine content, but it's really the sugar content that will give you an energy boost and destroy your teeth. Each piece contains about 6 teaspoons of sugar, which is more than the average person should consume in a day. Many people chew up to two packs of Jolt gum per day, so that's 12 teaspoons just from the gum!

All Dentist clinic in thane


5. White Bread may be low on calories, but it's high in carbohydrates - which can lead to tooth decay. Bread has a high glycemic index that causes major increases in blood sugar. This leads your body to produce more insulin, which also affects the pH levels of your mouth, causing damage to teeth over time. Dentist clinic in thane always suggest their patients to avoid White Bread.

Original Source Content - 

https://blog.storymirror.com/read/btu1ngjs/5-bad-things-for-your-teeth

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